StrictlyFitter offers Pilates, Yoga and BarreConcept fitness classes on the silver coast of lake Zürich as well as individualised Personal Training.
Since 2013, when StrictlyFitter was born, Christine has been bringing her 20 years of teaching experience to her clients and developing her offer. *Now we are pleased to be delivering fitness experiences ONLINE, OUTDOORS and in the STUDIO.
Operating either in small groups, duos or private sessions Christine offers a full spectrum of progression from Pilates for rehabilitation to Vinyasa styled yoga or demanding Barre classes.
Not everyone has the motivation to stay strong, flexible and fit. By assessment and corrective exercise programming StrictlyFittter will inspire and reward.
About me
PHILOSOPHY
“Fit” represents different things to different people. A few years ago Jonathan Hoffman creator of CoreAlign, introduced me to the concept of the 3 “F’s” of fitness… Foundation – Fit – Fun… In order to have ‘Fun’ (play tennis/run/ski) we need to be ‘Fit’ (strong/flexible/have endurance) and therefore we need the ‘Foundations’ (good posture/assess misalignments/injuries). My aim is to acknowledge these three important aspects of fitness and the continuous balance required to keep my clients enjoying their sport or there general wellness.
Personal Training and Coaching
With a depth of fitness knowledge ranging from competitive sports (running, cross country skiing, swimming) to functional pilates (TRX, Runity and Core Allign) then you can quickly benefit from Christine´s 20 years experience. Sessions are never quite the same. Creativity and sensitivity maintain momentum and add interest for those who find staying fit a challenge.
STUDIO
OUTDOOR WORKOUT
HOME WORKOUT AND ONLINE
StrictlyFitter
Get in touch.
Tel.: 079 831 78 65
Mail: christine.pilates10@gmail.com
Striempelstrasse 54, Langnau am Albis 8135