Barre Classes take place in the large Studio in Rüschlikon, online or outdoors where the barre component contributes to the Outdoor Circuit class. There is no need for any previous ballet experience.

When a barre class meets circuit training. We warm up with a 20 minute classic Barre section and then take to cardio intervals and strength training ‘Stations’. Clients have the chance to work at their own tempo and on specific body parts that challenge them the most. Locations vary but include by the lake and in the forest.

Yoga is for every BODY and anybody should be able to access it, in a friendly and relaxed atmosphere. This Vinyasa inspired yoga offers a step by step guide for beginners, delivering safe, creative and effective small group and private sessions with enough mental and physical challenge yet without becoming too spiritual. More challenging, themed sessions for experienced clients, both women and men, can also be booked. Expect an educational and informative class.

This group mat class moves fluidly between classic and modern pilates exercises. Every week has a theme focusing on one aspect of strength, flexibility and/or posture. Get in touch and try a free trial class.